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Showing posts from May, 2018

Crossing the Whole30 Finish Line!

Crossing the Whole30 Finish Line! Yesterday officially marked Day 30!  Therefore, today I was allowed to take my stats and tally my results.  Before I delve into my success, I want to share some of the lessons I learned this round of Whole30... 1. Always be prepared!       When I was preparing my evening meal on Day 16, my spice grinder broke and into my dish went       over 1/3 cup of spices.  Rather than turn to noncompliant food, I grabbed some Whole30                     compliant leftovers out of the fridge and ate that instead. 2. My motivation to be physically active was nonexistent during Whole30!     I have not worked out in 30 days which means I am nowhere near prepared for my upcoming half       marathon in just 4 days.  My motivation and energy simply wasn't there.  Therefore, I am setting a     goal for myself to do some...any...form of physical activity while I reintroduce foods back into my     diet. 3. There is far more to Whole30 than the scale